It takes courage and bravery to knock down the walls we build inside ourselves and live from a place of Truth. … Read More Breaking down walls.
Standing with your body, mind, and spirit. … Read More How do you stand?
Today marks two years since I took my first yoga class. Celebrating my journey, honoring the work.… Read More 24 things that I’ve learned in 24 months of yoga
How researching my family history gave me an unexpected perspective on gratitude.… Read More Perspective
When I learned to work with my body and not fight against it, that is where I found my strength.… Read More Listen
Intentions and plans for 2018 and a few photos from New Year’s Day.… Read More Happy 2018 – 8 Intentions for the New Year
A review of 2017 and the resolutions that I made.… Read More My 2017 Year and Resolutions Review
A review of my 2016 and my new years resolutions… all in all, it was a pretty good year!… Read More My 2016 Year and Resolutions Review
“We either make ourselves miserable or we make ourselves strong. The amount of work is the same.”… Read More Enough.
Learning to accept perceived limitations, banish expectations, and let go of what doesn’t serve me.… Read More Yoga, strength, injury, and acceptance