We all slip sometimes. Here’s my post about getting back on track and being accountable.… Read More Don’t let your mind bully your body
Learning to accept perceived limitations, banish expectations, and let go of what doesn’t serve me.… Read More Yoga, strength, injury, and acceptance
Musings on a goal I made a year ago to improve my running.… Read More What’s your speed? part 2
A look back at my running progress, a year ago to today.… Read More Better Than I Used to Be
Recipe for delicious chocolate-chip banana protein muffins! So easy to make, so yummy, and good for you!… Read More Recipe: Chocolate-chip Banana Protein Muffins
Quick review of the Terrestrial 5K in Roswell (from August), and a list of my most recent personal records!… Read More Terrestrial 5K Review and PR-smashing awesomeness!
Always improving and working towards my goals!… Read More I can… and I will!
Exceeding my own expectations.… Read More OK, I’ll remind you.
Fitness Friday! Thoughts about my new Orangetheory studio and working out while dealing with exercise-related pain.… Read More Fitness Friday: Plugging Along
My review of my first, fabulous class at Orange Theory Fitness Coral Springs & Parkland!!… Read More Fit Friday: Orangetheory Fitness, the best full-body workout you can get!