When I learned to work with my body and not fight against it, that is where I found my strength.… Read More Listen
“We either make ourselves miserable or we make ourselves strong. The amount of work is the same.”… Read More Enough.
Learning to accept perceived limitations, banish expectations, and let go of what doesn’t serve me.… Read More Yoga, strength, injury, and acceptance
One of the best feelings is reaching a PR that you’ve been after for months – especially after dealing with a series of injuries. I’m so proud of this recent goal.… Read More Practice Makes Progress
Fitness Friday! Thoughts about my new Orangetheory studio and working out while dealing with exercise-related pain.… Read More Fitness Friday: Plugging Along