Listen
When I learned to work with my body and not fight against it, that is where I found my strength.… Read More Listen
Tag: exercise related injury
— Daily Life, Yoga —
Enough.
“We either make ourselves miserable or we make ourselves strong. The amount of work is the same.”… Read More Enough.
— Fitness —
Yoga, strength, injury, and acceptance
Learning to accept perceived limitations, banish expectations, and let go of what doesn’t serve me.… Read More Yoga, strength, injury, and acceptance
— Fitness, Must Read Posts —
Practice Makes Progress
One of the best feelings is reaching a PR that you’ve been after for months – especially after dealing with a series of injuries. I’m so proud of this recent goal.… Read More Practice Makes Progress
— Fitness —
Fitness Friday: Plugging Along
Fitness Friday! Thoughts about my new Orangetheory studio and working out while dealing with exercise-related pain.… Read More Fitness Friday: Plugging Along