A flash of a memory from my time at the University of Florida, captured in an old journal entry and immortalized on the internet.… Read More A 14-Year Old Memory
Musings on a goal I made a year ago to improve my running.… Read More What’s your speed? part 2
Thoughts about running and those two weeks when I smashed all of my previous PRs to pieces.… Read More A tale of two 5Ks… Faster than I ever thought I could be.
Beautiful views, no traffic, and a bit of elevation… a great place to go ride!… Read More Cycling at Lanier Islands Park
Another Georgia lizard spotting!… Read More Spring Green Lizard Spotting
A look back at my running progress, a year ago to today.… Read More Better Than I Used to Be
My results of the recent weight loss challenge that I participated in at Orangetheory, and thoughts on working with the heavy weights!… Read More OTF Weight Loss Challenge Results and Heavy Lifting
One of the best feelings is reaching a PR that you’ve been after for months – especially after dealing with a series of injuries. I’m so proud of this recent goal.… Read More Practice Makes Progress
A round up of some of my favorite recent instagrams.… Read More Snapshots from a happy life
My memories of the loss of the Space Shuttle Columbia and the other NASA disasters earlier this week.… Read More 13 years.