Standing with your body, mind, and spirit. … Read More How do you stand?
Today marks two years since I took my first yoga class. Celebrating my journey, honoring the work.… Read More 24 things that I’ve learned in 24 months of yoga
How researching my family history gave me an unexpected perspective on gratitude.… Read More Perspective
When I learned to work with my body and not fight against it, that is where I found my strength.… Read More Listen
A review of 2017 and the resolutions that I made.… Read More My 2017 Year and Resolutions Review
“We either make ourselves miserable or we make ourselves strong. The amount of work is the same.”… Read More Enough.