Listen
When I learned to work with my body and not fight against it, that is where I found my strength.… Read More Listen
When I learned to work with my body and not fight against it, that is where I found my strength.… Read More Listen
We all slip sometimes. Here’s my post about getting back on track and being accountable.… Read More Don’t let your mind bully your body
Learning to accept perceived limitations, banish expectations, and let go of what doesn’t serve me.… Read More Yoga, strength, injury, and acceptance
The story of how I ended up running my first half marathon and cycling my first 100 mile century ride in a span of three weeks.… Read More That time I did 2 crazy athletic events in a span of 3 weeks
Musings on a goal I made a year ago to improve my running.… Read More What’s your speed? part 2
Thoughts about running and those two weeks when I smashed all of my previous PRs to pieces.… Read More A tale of two 5Ks… Faster than I ever thought I could be.
Beautiful views, no traffic, and a bit of elevation… a great place to go ride!… Read More Cycling at Lanier Islands Park
A look back at my running progress, a year ago to today.… Read More Better Than I Used to Be
My results of the recent weight loss challenge that I participated in at Orangetheory, and thoughts on working with the heavy weights!… Read More OTF Weight Loss Challenge Results and Heavy Lifting
One of the best feelings is reaching a PR that you’ve been after for months – especially after dealing with a series of injuries. I’m so proud of this recent goal.… Read More Practice Makes Progress