Another day, another school shooting…… Read More History repeats itself…
Standing with your body, mind, and spirit. … Read More How do you stand?
Life is short and precious. Spend your time on things that bring joy to you and those you care about. … Read More Precious Life
Fear is a choice. Make your choice.… Read More F. E. A. R.
My thoughts following the shooting at MSD High School in Parkland, FL. … Read More Today we are all Eagles.
Today marks two years since I took my first yoga class. Celebrating my journey, honoring the work.… Read More 24 things that I’ve learned in 24 months of yoga
How researching my family history gave me an unexpected perspective on gratitude.… Read More Perspective
When I learned to work with my body and not fight against it, that is where I found my strength.… Read More Listen
Intentions and plans for 2018 and a few photos from New Year’s Day.… Read More Happy 2018 – 8 Intentions for the New Year
A review of 2017 and the resolutions that I made.… Read More My 2017 Year and Resolutions Review